Foods+unit

For 4 days you will need to keep track of everything you eat and drink, all day and night. Also keep track of all activity that you do. For example, if you have basketball practice for 1 1/2 hours write it down, or you walk home from school several blocks. This is how your should record your food intake date 2-3-11 Food intake journal example

===To evaluate your food intake and really find out how well you eat, we will be using the myplate.gov website. On this site you will be inputting all of the food and drinks that you have had, to see how well you eat.=== 1. Go to home page, to super tracker. 2. Put in all of you food for each day, one day at a time, in the food tracker 3. Save, go to physical activity 4. Put in all of the physical activity for each day 5. after putting in all of the information go to my reports 6. look at the physical activity reports 7. look at the food details report 8. save, write down you caloric intake for each day and the number of minutes for physical activity 9. compare the two 10. Get your summary of the two and see how well you are doing

Send the analysis of your food intake and physical activity to google docs along with your food intake diary.
Go to this document to review for your lab [|Budget meal] Written [|lab evaluation] Lab [|checklist] [|Food journal] assignment Grocery store activity- get a handout from Mrs Mills